Tune into your senses. Find your calm

Discover how sensory strategies can help you reconnect with the body, ease stress, and boost mood. Understand how the sensory environment and your sensory system have a direct impact on your mental health. Together, we will explore gentle, grounding, and practical sensory tools and mindful awareness practices that nurture emotional resilience, helping you feel more centered every day.

For all ability levels. No special equipment needed - just bring your curiosity and open minds!

Facilitators: Maddie Caples and Erin Custod are second-year occupational therapy students at UW-Madison. They are both passionate about how the sensory system affects the body and mind in times of distress. They will help you build your own sensory toolkit for self-care by creating opportunities to explore what feels supportive to you.