Morning of Intention

Friday, May 17th 9am-1230pm

Join us for a morning of intention at our mini retreat. We will take some time to close out the outside world and give ourselves the loving compassion we have earned. We will begin the morning with a practice in QiGong; using flowing movements and breathwork to create calm within. Following this exercise we will participate in a therapeutic writing activity. We'll end the day with a light lunch and visiting with those who shared in this experience.

Space for this activity is limited. The QiGong practice is open to all abilities.

Masks are not required, but welcome in this space.

Please email any questions to Autumn at autumn@gildasclubmadison.org